Explore fasting with purpose

Fasting creates space to turn our attention toward God—to listen, pray, and grow in our dependence on Him. Whether you’re considering your first fast or returning to a familiar practice, we want to support you as you take that next step.

Here are two places to explore practical guidance and encouragement.

Fasting resources from Cru

Find help preparing for a fast, understanding its purpose, and making time for prayer. Cru has put together a collection includes a Fasting Starter Kit, a Personal Guide to Fasting, and 7 Steps to Fasting.

Explore fasting in the Bible App

Continue exploring through Scripture, reflection, and real-life stories. These plans look at preparing your heart, fasting with purpose, finding strength, and seeking God alongside others. Choose a plan below to continue your journey.